Cuckoo for Coconut Kefir

I have heard parent’s success stories about helping their child with autism recover with diet and the healing benefits of coconut kefir. So I researched it and found that it is a rockin’ probiotic drink and offers much more than good gut health. Here is the dish on this hard to find, expensive drink.

True coconut kefir is derived from young, green, coconuts from Thailand. (1st obstacle in making this drink) The coconut water is combined with kefir starter to create a nutritionally dense, probiotic rich, non-dairy, drink.

What is Kefir?

Kefir is a starter culture made from gelatinous white or yellow particles called “grains”. The grains ferment the milk incorporating their beneficial yeast as well as friendly “probiotic” bacteria, to create the “cultured” product. The grains are then removed (by straining) before consumption and can be used again.

The naturally occurring bacteria and yeast in kefir combine symbiotically (I love that word!) to provide excellent health benefits when consumed regularly.

Kefir can be made from any type of milk, cow, goat, coconut, soy, or rice. For the lactose intolerant population that cannot digest cow or goat milk, kefir provides lactase, an enzyme that consumes the left over lactose after the culturing process. Therefore, lactose intolerance should not stop anyone from consuming kefir dairy products.

What is the Difference Between Coconut Water and Coconut Milk?

This one had me so confused. From what I’ve researched, coconut water is the liquid that comes from the young, green, coconuts. Coconut milk is derived from extracting the meat of the mature coconut which contains a lot of fat and calories. This fat is not as bad as it sounds though. Coconut oil is 92% saturated fat. Don’t freak out yet! It’s approximately 65% (two-thirds) medium chain fatty acids (MFCA). Most all other fats and oils (saturated and unsaturated, plant or animal based) are mostly long chained fatty acids (LCFA). LCFAs are the fats that accumulate in your fat cells, and clogs your arteries. Your body needs pancreatic digestive enzymes and bile to digest LCFAs and they circulate in your entire body. MCFA rich coconut oil/milk does not need these enzymes or bile to digest. They are readily digested and go straight to your liver, boosting your metabolism.

Benefits of Coconut Water Kefir

  • It increases energy and provides a feeling of good overall health
  • Aids in digestion, heals the gut with high levels of probiotics
  • Reduces sugar cravings
  • Contains high levels of minerals like potassium
  • It cleanses the liver
  • Eases aches and joint pain
  • Improves skin tone and complexion. Will help with acne, age spots, skin tags, moles & warts
  • Strengthens hair, skin and nails
  • Beneficial effects on the endocrine system (thyroid, adrenals, pituitary, ovaries)

Where to Purchase Coconut Kefir

So now you want to know where to get coconut water kefir, right? Well, there are not a lot of companies out there that sell it already in its cultured state. You can purchase young, green, coconuts and use a kefir starter culture to make your own. Or pay a lot of money having it shipped to you from the handful of companies out there that make it.

I found two sources of true coconut water kefir on the internet that I would trust. Body Ecology sells their brand of CocoBiotic beverage for $28.98 for a 44 oz. bottle and $14.95 for an 8 oz. travel size bottle. They also sell their starter culture packets if you want to buy young, green, coconuts and make your own coconut water kefir. A box of 6 packets cost $26.95 and each packet can be used an average of 7 times each. Their website is http://www.bodyecology.com.

The other source that was brought to my attention is CocoKefir. This company was founded by Michael and Holly Larsen whose daughter was diagnosed with autism.They credit her recovery in part to the implementation of a biomedical approach to healing her gut first, which in turn helped heal her mind. They sell their 16 oz. CocoKefir bottle for $9.99. That’s $0.62 per ounce vs. Body Ecology’s 44 oz. bottle at $0.66 per ounce, and their 8 oz. bottle cost $1.87 per ounce. Their website is http://www.cocokefir.com.

There is a third option out there. It’s not coconut water kefir, it’s cultured coconut milk. Remember the difference, water comes from young, green, coconuts and the milk is derived from the meat of mature coconuts. But the milk has the MCFAs, of which the water does not. So Delicious makes Cultured Coconut Milk with prebiotics and probiotics, made from organic coconuts. They have original (unflavored), chocolate, strawberry and vanilla. The original one is best since it does not contain any added sugars that only feed the bad bacteria and yeast in our gut. A 32 oz. bottle sells for less than $4.00 and can be found at Whole Foods. You may find it in your local grocery store, but I’m not sure the cost.  We have tried it and we have noticed benefits from drinking it. Digestion has improved, the obvious benefits from the prebiotics and probiotics, plus it gives us more energy. I like it mixed with a little orange juice, but my sons will only drink it in a smoothie. I know I’m adding fructose from the fruits I mix into it, but it still has helped them tremendously.

I am purchasing a bottle of the Cocobiotic coconut water kefir and plan on seeing if we experience a true difference from drinking the So Delicious Cultured Coconut Milk. I’ll keep you posted on the results. If anyone has experience with these products or has other information to share, please comment below.

To watch Michael Larsen of CocoKefir interviewed on Fox & Friends click below:

http://youtu.be/cfmNhA_D3mQ

Colostrum Isn’t Just for Babies

Nature’s first milk. Golden, life-sustaining. Gut healing. Immune boosting. Colostrum is not just for babies, anymore.  It is for any child or adult that may benefit from its wonderful healing properties.

What is Colostrum?

It is the first milk from humans and animals, produced by the mammary glands in late pregnancy and in the days after giving birth. During the first few days after birth, colostrum provides the necessary immune and growth factors (IgG and IgF), to stimulate growth of muscle, skin, cartilage, nerve and bone tissue.

What are the benefits?

Colostrum has been shown to aid in a variety of  disorders such as:

  • allergies and asthma
  • sinus problems, colds & flu
  • irritable bowel syndrome/leaky gut syndrome/ulcers
  • auto-immune disorders
  • diabetes
  • chronic fatigue
  • arthritis/rheumatoid arthritis

The health benefits of colostrum can be attributed to the fact that it contains 97 immune factors, 87 growth factors and a variety of different probiotics along with prebiotics that help grow and feed the beneficial flora in the colostrum and in your gut. The prebiotics in colostrum act as a food source for the ‘good bacteria’, enhancing the health of the gut and therefore immune system. Prebiotics can also improve bowel function as healthy levels of good bacteria can assist with constipation.

The high levels of IgG (immunoglobulin) provide exceptional immune boosting properties to prevent disease.  Immunoglobulins (IgG) are protein molecules that function as antibodies and play a major role in intestinal immune defense.

In 1980, a British researcher showed that a large proportion of the antibodies and immunoglobulins in colostrum are not absorbed by the body but remain in the digestive tract. Clinical studies have demonstrated that colostrum is effective in preventing intestinal infections by first keeping the bacteria from attaching themselves to the intestinal wall, and secondly by killing the bacteria themselves. Colostrum has proven capable of killing Campylobacter, Helicobacter pylori, Listeria, Salmonella, Shigellosis, and five types of streptococci.

A high level of IGF (insulin-like growth hormone) in colostrum stimulates tissue building and repair in adults.  It is highly beneficial in combating the effects of aging  joints, leaky digestive systems and assisting athletes build lean muscle.

The antiviral, antifungal, and antibacterial properties of colostrum enable it to kill such pathogens as E. coli, Candida albicans, rotaviruses, and Cryptosporidium.

The proline-rich polypeptides (PRP) in colostrum has been demonstrated to reduce or eliminate the pain, swelling, and inflammation associated with allergies and autoimmune diseases (multiple sclerosis, rheumatoid arthritis, lupus). Many children with autism test positive for autoimmune disorders, and colostrum can help to regulate this dysfunction. These effects are related to PRP’s ability to inhibit the overproduction of lymphocytes (white blood cells) and T-cells.

What we experienced with Colostrum:

When you begin taking colostrum, you’ll need to start with a low dose for a week or two and then increase it. Our sons took 1/4 tsp. in the morning and night before increasing the dose to 1/2 tsp. in the AM/PM.  The first thing I noticed was emotion regulation was affected. Increased tears, anger and easy frustration levels may have been a result from the initial die-off reaction of bacteria in the gut. Once the body adjusted, these behaviors disappeared.  Then we saw allergy symptoms lessen, improved bowel function and overall health in skin tone and hair.

For families on the GF/CF diet, Kirkman Labs sells Colostrum Gold that is a liquid (flavored or unflavored). They claim that it is casein free and does not contain any synthetic hormones, pesticides or antibiotics. It does not contain sugar, soy, wheat, casein, gluten, preservatives, yeast, gelatin, artificial flavorings or colorings. But it does contain milk. We use Kirkman’s Colostrum Gold flavored version mixed in a little bit of juice. The unflavored has a pretty foul taste, so make your choice wisely based on your child’s tolerance of nasty tasting things.

For the science geek in you, read further to discover the properties of colostrum:

Growth hormones – TGF, IGF-I, IGF-II

Immunoglobulins – IgG, IgA, IgM, IgD, IgE

Lactoferrin iron binding protein – for resisting intestinal bacteria and free radical damage

Retinoic Acid – destroys viruses, stimulates healing

Proline-rich Polypeptides (PRP) – for calming overactive immune system; stimulating under-active immune system

Glycoproteins – help immune and growth factors survive the highly acidic digestive system

Lactobacillus Bifidus Acidophilus – helps promote healthy bacteria to combat Candida albicans and irritable bowel syndrome

Interferon – inhibits viral activity

Interleukin-2 – a cytokine that stimulates cell growth in the immune system

Lysoenzyme protein – attacks bacteria

Oligosaccharides – block attachment of bacteria especially S.pheumponococci to mucous membranes, thereby aiding in the prevention of respiratory inflammation

Cartilage Inducing Factor A, as well as vitamins and minerals

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