Cuckoo for Coconut Kefir

I have heard parent’s success stories about helping their child with autism recover with diet and the healing benefits of coconut kefir. So I researched it and found that it is a rockin’ probiotic drink and offers much more than good gut health. Here is the dish on this hard to find, expensive drink.

True coconut kefir is derived from young, green, coconuts from Thailand. (1st obstacle in making this drink) The coconut water is combined with kefir starter to create a nutritionally dense, probiotic rich, non-dairy, drink.

What is Kefir?

Kefir is a starter culture made from gelatinous white or yellow particles called “grains”. The grains ferment the milk incorporating their beneficial yeast as well as friendly “probiotic” bacteria, to create the “cultured” product. The grains are then removed (by straining) before consumption and can be used again.

The naturally occurring bacteria and yeast in kefir combine symbiotically (I love that word!) to provide excellent health benefits when consumed regularly.

Kefir can be made from any type of milk, cow, goat, coconut, soy, or rice. For the lactose intolerant population that cannot digest cow or goat milk, kefir provides lactase, an enzyme that consumes the left over lactose after the culturing process. Therefore, lactose intolerance should not stop anyone from consuming kefir dairy products.

What is the Difference Between Coconut Water and Coconut Milk?

This one had me so confused. From what I’ve researched, coconut water is the liquid that comes from the young, green, coconuts. Coconut milk is derived from extracting the meat of the mature coconut which contains a lot of fat and calories. This fat is not as bad as it sounds though. Coconut oil is 92% saturated fat. Don’t freak out yet! It’s approximately 65% (two-thirds) medium chain fatty acids (MFCA). Most all other fats and oils (saturated and unsaturated, plant or animal based) are mostly long chained fatty acids (LCFA). LCFAs are the fats that accumulate in your fat cells, and clogs your arteries. Your body needs pancreatic digestive enzymes and bile to digest LCFAs and they circulate in your entire body. MCFA rich coconut oil/milk does not need these enzymes or bile to digest. They are readily digested and go straight to your liver, boosting your metabolism.

Benefits of Coconut Water Kefir

  • It increases energy and provides a feeling of good overall health
  • Aids in digestion, heals the gut with high levels of probiotics
  • Reduces sugar cravings
  • Contains high levels of minerals like potassium
  • It cleanses the liver
  • Eases aches and joint pain
  • Improves skin tone and complexion. Will help with acne, age spots, skin tags, moles & warts
  • Strengthens hair, skin and nails
  • Beneficial effects on the endocrine system (thyroid, adrenals, pituitary, ovaries)

Where to Purchase Coconut Kefir

So now you want to know where to get coconut water kefir, right? Well, there are not a lot of companies out there that sell it already in its cultured state. You can purchase young, green, coconuts and use a kefir starter culture to make your own. Or pay a lot of money having it shipped to you from the handful of companies out there that make it.

I found two sources of true coconut water kefir on the internet that I would trust. Body Ecology sells their brand of CocoBiotic beverage for $28.98 for a 44 oz. bottle and $14.95 for an 8 oz. travel size bottle. They also sell their starter culture packets if you want to buy young, green, coconuts and make your own coconut water kefir. A box of 6 packets cost $26.95 and each packet can be used an average of 7 times each. Their website is http://www.bodyecology.com.

The other source that was brought to my attention is CocoKefir. This company was founded by Michael and Holly Larsen whose daughter was diagnosed with autism.They credit her recovery in part to the implementation of a biomedical approach to healing her gut first, which in turn helped heal her mind. They sell their 16 oz. CocoKefir bottle for $9.99. That’s $0.62 per ounce vs. Body Ecology’s 44 oz. bottle at $0.66 per ounce, and their 8 oz. bottle cost $1.87 per ounce. Their website is http://www.cocokefir.com.

There is a third option out there. It’s not coconut water kefir, it’s cultured coconut milk. Remember the difference, water comes from young, green, coconuts and the milk is derived from the meat of mature coconuts. But the milk has the MCFAs, of which the water does not. So Delicious makes Cultured Coconut Milk with prebiotics and probiotics, made from organic coconuts. They have original (unflavored), chocolate, strawberry and vanilla. The original one is best since it does not contain any added sugars that only feed the bad bacteria and yeast in our gut. A 32 oz. bottle sells for less than $4.00 and can be found at Whole Foods. You may find it in your local grocery store, but I’m not sure the cost.  We have tried it and we have noticed benefits from drinking it. Digestion has improved, the obvious benefits from the prebiotics and probiotics, plus it gives us more energy. I like it mixed with a little orange juice, but my sons will only drink it in a smoothie. I know I’m adding fructose from the fruits I mix into it, but it still has helped them tremendously.

I am purchasing a bottle of the Cocobiotic coconut water kefir and plan on seeing if we experience a true difference from drinking the So Delicious Cultured Coconut Milk. I’ll keep you posted on the results. If anyone has experience with these products or has other information to share, please comment below.

To watch Michael Larsen of CocoKefir interviewed on Fox & Friends click below:

http://youtu.be/cfmNhA_D3mQ

Do You Get Enough Vitamin C In Your Diet?

Is it possible to get too much vitamin C? Yes, but it’s also possible that you may not be getting enough to support important immune functions in your body. I happen to love this vitamin. It does so much for our health and is readily available in so many fruits and vegetables.  The RDA of vitamin C is 75 – 90 mg/day for adults, but as in most RDA for vitamins and minerals, it is not enough to keep your blood levels high.

Vitamin C is a water-soluble vitamin. Water-soluble vitamins dissolve in water and are not stored in the body.  They are eliminated in our urine, so excess amounts are excreted, thus overdose is not a concern. But it’s still important not to exceed the safe upper limit of 2,000 milligrams a day to avoid stomach upset and diarrhea.

Our bodies cannot make vitamin C. In order to reap the health benefits of vitamin C, you must have a continual supply in your diet, or take a dietary supplement.

Eating vitamin C-rich foods is the best method to ensure an adequate intake of this vitamin. While many common foods contain vitamin C, the best food sources are citrus fruits. One orange, a kiwi fruit, 6 oz. of grapefruit juice or 1/3 cup of chopped sweet red pepper each supply enough vitamin C for one day.

Still, American Dietetic Association spokeswoman Dee Sandquist, RD, suggests doing your best to work more fruits and vegetables into your diet before taking supplements.

“Strive to eat nine servings of fruits and vegetables daily, because you will get a healthy dose of vitamin C along with an abundance of other vitamins, minerals, and phytochemicals that are good for disease prevention and overall health,” she says.

Here are all the foods and beverages you’d need to consume in a day to reach 500 milligrams (mg):

  • Cantaloupe, 1 cup: 59 mg Vitamin C
  • Orange juice, 1 cup: 97 mg
  • Broccoli, cooked, 1 cup: 74 mg
  • Red cabbage, 1/2 cup: 40 mg
  • Green pepper, 1/2 cup, 60 mg
  • Red pepper, 1/2 cup, 95 mg
  • Kiwi, 1 medium: 70 mg
  • Tomato juice, 1 cup: 45 mg

I know what you are thinking. Most Americans eat on the go, fast food, or simple don’t eat enough fruits and vegetables a day to get 50 mg of vitamin C, let alone 500 mg. Especially parents of special needs kids and their picky eating habits. I know only one friend that has her son eat this many vegetables a day, and he is also on the gf/cf diet.  She is one smart cookie and started him out at a young age eating fruits and vegetables. I wish I’d done that with my sons at an early age. I am now struggling with getting my son with autism to try new fruits and vegetables. My older son’s palate is much more daring and he likes to try a variety of new recipes; even if they include vegetables. But since vitamin C is water-soluble, veggies lose its vitamin C when cooked. Raw veggies are best, but sometimes just not a reality for most families.

Why do we need vitamin C?

The body needs this vitamin to keep it in good working order. Also known as ascorbic acid, vitamin C helps hold body cells together, aids in wound healing, assists in bone and tooth formation, strengthens the blood vessel walls, is vital for the function of the immune system, and improves absorption and utilization of iron. It is also a natural anti-histamine.

Vitamin C is an antioxidant and it works with vitamin E as a free-radical scavenger. Studies suggest that vitamin C reduces the risk of certain cancers, heart disease, stroke, and cataracts.

Stress reduces our bodies vitamin C supply. Vitamin C can benefit individuals whose immune system is weakened by stress. Because it is one of the nutrients sensitive to stress, it is the first nutrient to be depleted in alcoholics, smokers and obese individuals.

Vitamin C is heavily concentrated in the brain and crucial to brain function. The earliest signs of deficiency is confusion and depression. Studies have shown vitamin C to improve cognition and alertness.

Vitamin C supplements are plentiful on the market. Something you should consider is the source of the vitamin. Most vitamin C supplements are derived from corn. This created a problem for my oldest son since he showed an allergy to corn. I found a corn and citrus-free version by Twinlabs called Allergy C. It’s made from sago palm. Keep in mind that sago palm contains salicylates if your child reacts to them. I give it with the morning digestive enzyme TriEnza that contains No Phenol digestive enzyme.

I give my son with autism a vitamin C supplement. He gets 250 mg in the morning and another 250 mg after school. This helps maintain a more even blood level than taking all 500 mg at once. When he is sick with a cold I up the dose to 750-1,000 mg/day. He takes a corn-based supplement since he has phenol sensitivity and no allergy to corn.

Ho, Ho, Oh No!

If I were to take a poll of people and children (yes, I know, they are considered people too!) that have anxiety around costumed characters, it would be heavily weighted to more have issues than not.  I never knew about this fear until I met my sister-in-law and at first I laughed about it.  A grown adult afraid of costumed characters? I wasn’t being mean, just incredulous. I’ve always loved sitting on Santa’s lap, watching a clown perform or posing with Mickey Mouse for a photo. After all, we all know that there is a real person inside, right?

Well, apparently rational thoughts vanish from the head when someone with a costume character phobia gets within 10 feet of a costumed character. For the sake of this article, let’s coin the term “costumephobia”.  When my son with autism was 2 years old, I soon realized another person with costumephonia had entered my life. Little did I know that when we held him in our arms and posed with Goofy at Disneyland, he was having anxiety about it. When I sat him on Santa’s lap, he screamed and I couldn’t understand why. Clowns make him run frantically in the opposite direction and don’t even try to get him near that giant rat named Chuck E. Cheese!

Now that I have a better understanding of his phobia, I steer clear of any costumed character we come across. When we are at Disneyland, we steer the stroller in the opposite direction of a character. One time we didn’t notice the costume character Sulley from Monster’s Inc up ahead. (I know, he’s in a 8′ neon blue costume and we missed it!) Well, my son saw him and jumped out of the stroller (yes, he unbuckled it and fled a moving vehicle!) and took off in the opposite direction.

Today, our son with autism is old enough now to understand that a real person is inside the costume and that they won’t try to harm him. He can stand at a distance and observe them, but still will not willingly greet Santa. Last year at my husband’s office holiday party, Santa made an appearance and brought presents for the kids. When his name was called, my son ran up to him, grabbed his gift and ran back to safety. Apparently presents can entice him into a 5 second encounter and temporarily leave the costumephobia behind him!

What are parents with kids on the spectrum to do about their child’s valid phobia this time of year when around every corner you turn is a Jolly Ol’ Man with a scary fake beard?  Front loading your child before any outing or holiday party to let them know just what to expect will help those kids that are OK with seeing, but not getting close to a character. For kids that have extreme anxiety around a costume character, try showing them photos of the character, going to a store and touching a costume (or bring one home), talk about why they wear the costume and where you’ll be visiting that has characters there.

A supplement that can help anxiety is the amino acid GABA. It is neuro-calming and helps with the neurotransmitters that are needed to balance the excitement or anxiety in our brains.  Magnesium is also neuro-calming and can benefit those with anxiety.

During this holiday season, it’s best to anticipate what may happen and prepare your child with autism or costumephobia on what to expect. Don’t make the mistake I did and force your child to sit on Santa’s lap. Enjoy this holiday season and relax around your costumephobic friends and family. They need you to be empathic and accept their phobia. Ho, ho, ho!

Drink Plenty of Water, and Don’t Forget the Lemon

The old saying goes “if life hands you a lemon, make lemonade”. Well this is actually very good health advice, just don’t add the sugar.  I recently came across some information on the health benefits of adding 1/4 – 1/2 of a lemon squeezed into an 8 oz. glass of water to drink twice daily.  I’ve started this practice and it makes me feel better. I’m not catching any colds/flu bugs, and believe me, they are going around right now. I happen to love the taste of lemon squeezed into my water-glass. Now I know why.

Squeezing 1/2 lemon into your water can create a refreshing drink that raises your body’s pH.  Why do we need to raise our body’s pH levels? Well, having a low pH means your body is acidic, which is not healthy. When our body is acidic, it doesn’t function quite as well as it should. We become more susceptible to illness, disease, fatigue, etc.

To help your body get the energy from the food you are eating, drink lemon water regularly. Next to drinking plain purified water, drinking lemon water daily is the most important thing you can do for your health.

Lemon juice consists of about 5% citric acid that gives a tart taste to lemon. They are rich in vitamin C. Lemons also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Daily consumption of lemon water provides a number of health benefits like:

  • Help relieve many digestion problems when mixed with hot water. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved.
  • By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. The intake of lemon juice can cure constipation and control diarrhea.
  • Lemons boost the immune system and help fight off infections. A daily dose will help ward off colds, stomach disorders and serious infection. Lemons have strong antibacterial properties. Therefore, they are good in preventing several bacteria-caused illnesses, including the stomach flu.
  • Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
  • Lemon juice can aid in weight loss by drinking an 8 oz. glass of water with 1/2 lemon squeezed into it each morning, which will kick-start your metabolism.
  • Lemon acts as a blood purifier and as a cleansing agent.
  • Lemons are an excellent source of antioxidants. Antioxidants rid the body of toxins as well as the free radicals that cause aging.
  • It is even known to help relieve hiccups when consumed as a juice.
  • Lemon juice acts as a liver tonic, is a dissolvent of uric acid and other poisons, and helps you digest your food by helping your liver produce more bile.
  • Lemon’s potassium content will nourish the brain and nerve cells.
  • Its calcium builds up the bony structure and makes healthy teeth.
  • It decreases the amount of phlegm produced by your body.
  • It is also thought to help dissolve gallstones and kidney stones.

How To Choose The Right Lemon

Remember to always buy organic lemons, free of pesticides. Some lemons are more sweet than others. A rule of thumb for selecting a lemon that is both sweet and high in mineral content, is to pick one that has a high specific gravity measurement and is heavy for its size. By comparing equal-sized fruit, the one with the greatest weight will have the most mineral content and sugar. A thick-skinned lemon will not be as heavy as a thin-skinned lemon and will not have the desired sweetness or mineral content.

Recommendations

If you are in good health and weigh less than 150 pounds, squeeze the juice of one half a lemon (one ounce) into a glass of purified water and drink this mixture twice a day (one whole lemon a day.) If you weigh over 150 pounds, squeeze the juice out of an entire lemon (two ounces) into a glass of purified water and drink this mixture twice a day (two whole lemons a day.) The lemon juice can be diluted more according to taste.

So the next time life hands you a lemon, squeeze it into your water and drink to good health.

Do you know what I want to be when I grow up?

The other night my son with autism posed this question to me. It caught me by surprise, really. He has never talked about this before and I didn’t think he thought that far out into the future. I remember the milestone he accomplished in Kindergarten when he understood the concept of next week or next month. Most kids with autism usually don’t grasp time concept easily.  We take much of our understanding of language and abstract concepts for granted.

Understanding abstract concepts usually develops naturally, but for a child with autism it can cause confusion. Most kids on the spectrum are concrete and literal thinkers and “the future” is a concept that is difficult to grasp. The other hurdle is that your child with ASD may be a visual learner or thinker. If they can’t visualize the future, they don’t understand this concept.

The key to teaching abstract concepts like time, is through visuals. Saying to your child that “We are going to the party on Saturday” will cause confusion if they have no concept of time or how the calendar works.  Showing visuals with a calendar that shows them the current day, number of days until the event and written party on the day of event can help them learn this concept.

We worked with our son on time concepts, past, present and future in his behavioral therapy sessions. He also learned it at school, but it took him longer to grasp it than it did his peers. We’ve known that he understands future concepts for a while now, and he has shown more and more an understanding of it.

For instance, he is in 2nd grade right now, and his older brother just went on a week-long trip with his 6th grade class to a marine science camp. He is looking forward to his turn and talks about how long it is before he is in 6th grade and can go to camp. So it shouldn’t have surprised me when he spoke of the future in terms of when he is grown up, but it did. I just needed reminding that he is going to be grown up one day, and will be just fine.

By the way, my son told me he wanted to be a football player.  I asked him why a football player (since he doesn’t play it) and his reply was “so daddy can watch me on TV”.  Hmmm, maybe my husband’s love for NFL football is contagious. Either way, I’m comforted by this conversation and very hopeful for his future.

A good resource for teaching time concepts on the web is by Lucia Smith, a speech pathologist. Here is the link to her document:

http://pelicantalk.com/autism_files/autism_resources_files/time%20concepts.pdf

I Thought I Knew It All (well, most of it)

I’ve learned about most biomedical interventions for autism and really thought I was just going to “refresh and recharge” my batteries that fueled the science geek in me.  Where did I go, you ask?  The 2010 Autism Research Institute’s (ARI) Conference held in Long Beach, CA on October 8-10. That’s where doctors, research scientists and parents discuss the exploration and evaluation of scientifically documented biomedical interventions for individuals within the autism spectrum.

Well, of course no one person can possible know about every aspect of this medical research, but as a parent whose life has been engulfed by it, I thought I knew most of it.  Well, I don’t, and I find that exciting. We are still learning about autism and the sensitive biochemistry of our children that are triggered by various environmental assaults. Unfortunately, more research still needs to be done, more children will be hit by the “autism bus” and more parents will demand answers on why this is a growing epidemic.

I have said before on my blog that I believe autism is not solely a disorder of the brain, but one that affects the brain, the immune system, and the gut. Well, one of the leading autism research scientists is Dr. Jill James, PhD from Arkansas Children’s Hospital Research Institute, and she spoke at the conference on her research done on oxidative stress in autism.

Oxidative stress is a condition which occurs when the production of free radicals in the human body exceeds the body’s ability to neutralize and eliminate them. Oxidative stress can result from a lack of antioxidants (like vitamins A, E and C) or from an over abundance of free radicals. Free radicals can react with key components of cells including DNA, lipids, and protein, resulting in cellular damage.

Dr. James discussed  “The Autism Triad: Brain-Gut-Immune Axis” which are inter-dependent and their individual balance requires each other. All three systems are highly sensitive to oxidative stress, especially during critical developmental windows. A healthy brain needs to develop in a healthy immune system and gut. All three systems are immature at birth. Gene and environmental interactions affect the intracellular GSH/GSSG (ratio of reduced glutathione to oxidized glutathione) and the maturation of all three systems.  GSH/GSSG is the measure of cellular toxicity. Glutathione is our body’s primary antioxidant that protects red blood cells from damage and destruction by mopping up toxic free radicals. (side note: Did you know it is also needed for the action of insulin?)

A toxic inflammatory insult in one of these (brain, immune system, gut) can indirectly affect the development and function of the others. Wow! That says it all for me. In other words, if your infant or young child has inflammation in their immune system from a virus (acquired/immunization), the development of their brain and gut will be affected. Or perhaps your child had numerous ear infections and prescribed antibiotics. Their gut was affected by the reduction of good bacteria (wiped out by the antibiotics) vs. the bad bacteria that took over. This is an example of an inflammatory insult to the gut, which indirectly affects the development of the brain and immune system.

Oxidative stress may be a final common pathway for many structurally diverse environmental exposures such as heavy metals (lead, aluminum, arsenic, cadmium, mercury), solvents (alcohol, chlorine, benzene), and industrial chemicals (PCBs, pesticides, herbicides). All of these induce oxidative stress and deplete our body’s store of glutathione. Dr. James noted that a combined sub-toxic dose of these can reach a toxic threshold. Which means that our children can be exposed to these individual toxins at levels that are not considered toxic by our FDA/EPA, but the combined doses reach the toxic threshold.

This is exactly the point I continually try to make.  That our environment has a combination of toxic exposures that is affecting our current and future generation of children. It’s also affecting us as adults. It may not present itself as autism for us “grown ups”, but as Alzheimer’s, Parkinson’s, cancer, etc.

Research in this area needs to continue and I am grateful for ARI, the doctors, scientists and parents that contribute their documented studies on biomedical interventions for autism.  Thanks to them, children are recovering and parents have hope. Perhaps our FDA and EPA could learn something from this community if they would just pay attention. I do know one thing. These agencies that are assigned to protect us certainly don’t (or choose not to) know it all.  And neither do I.

What About Neurofeedback Instead Of Drugs?

When our son was diagnosed with ADHD approximately four years ago, we looked into a drug free treatment for it and stumbled upon neurofeedback (NFB). We never did take the pharmaceutical route, but it wasn’t until this past January (four years later) that we finally jumped in feet first and committed to the neurofeedback for our son. He was 10 yrs old. Our son had difficulty focusing, self-initiation of work, emotional and impulse control, incomplete classwork, couldn’t take notes during lectures, or do his homework without my constant nagging, prodding and watchful eye.

Oh, how I wished we had saved him years of frustration, poor self-esteem, forgetfulness and difficulty with school and homework by doing this back when he was 7 yrs. old.  It is by far the most effective treatment for ADD/ADHD I have ever experienced. We’ve done biomedical treatments for him which has eliminated a lot of symptoms, but his brain neurons needed more help. I highly recommend incorporating biomeds or at the bare minimum, a clean diet with neurofeedback.

The brain is going to need all the support it can get and the first thing you should do before starting NFB is to change the diet. By eating fruit and veggies with less pesticides, no artificial dyes/flavors/preservatives, eliminating msg, nitrites and sulfites. Yes, that means cut out Gatorade, Flamin Hot Cheetos, Skittles, Beef Jerky, cured meats and add in whole grains, lean protein, fruits and vegetables. Oh the horror! Trust me, the pay off is well worth the pain of denying a 9 yr. old his request to stop at 7Eleven for his favorite junk food run.

What is Neurofeedback?

Neurofeedback is a type of biofeedback. In biofeedback, information about some part of your body is fed back to you, and you are able to gain control over yourself in a way previously unavailable.

In neurofeedback the information that is fed back to you is EEG (electroencephalogram) data read by sensors placed on your head. Very tiny amounts of electric energy are read and processed by electronic and computer equipment to provide you with moment by moment information about your brain activity.

Brain cells communicate with one another, in part, through a constant storm of electrical impulses. Their patterns show up on an electroencephalogram, or EEG, as brain waves with different frequencies. NFB practitioners first create a “brain map”, the initial EEG readings on their patient to serve as a guide for treatment.

Excessive fast or slow activity is associated with brain dysregulation, and a variety of clinical symptoms.  For example, my son’s EEG showed high Theta waves which are responsible for our daydream state. That explained why he “zoned” out in class and daydreamed, lacked focus and attention. The EEG can show which areas of the brain have high or low wave frequency, or when parts of the brain aren’t communicating adequately with other parts.  Training changes in that activity helps improve self-regulation.

This activity is shown to the neurofeedback therapist as wave patterns on a computer screen, and to patients as visual graphics–ranging from cars racing one another to rapidly changing side by side puzzles. The NFB practitioner will help the patient speed up or slow down the brain waves. The goal is explained to the patient (make one car go faster than the other), and the brain learns how to make that happen without the person knowing how they do it. A sound also beeps when the brain behaves as desired, which helps. Simply wanting to hear the beeps seems to be enough to get the brain to cooperate. This is known as operant conditioning, which forms an association between a behavior and a consequence.

Why do neurofeedback?

When you or your child has difficulty paying attention, or has feelings of depression or anxiety, or perhaps can’t stop thinking about something, is it a psychological or a physiological problem?

Utilizing neurofeedback to train the brain can change these problems.  This is a short list of what NFB can improve:

  • alertness
  • attention
  • emotional regulation
  • behavior
  • cognitive function and mental flexibility

Some of the conditions NFB is used to treat are:

  • ADD/ADHD
  • Autism
  • Epilepsy/seizures
  • Migraines
  • Anxiety
  • Depression

When you change the brain, it undoubtedly affects the mind.  The NFB training produces a measurable physiological effect on the brain.  When you give the brain information about itself, it has an enormous capacity for change.  Neurofeedback makes the information available to the brain almost instantly, and asks it to make adjustments.  The brain can respond rapidly.  Changes in the EEG due to feedback tend to correlate with improved behavior, mood, affect regulation and attention.

Our Success Story

Neurofeedback is usually done in 1/2 hr sessions, one to three times per week. Approximately 30-40 sessions are the standard for optimal change in brain waves. After the first 10 sessions, about 3 weeks into the therapy, I noticed the first dramatic change in my son. He no longer displayed oppositional behaviors and his emotion regulation was normal. He used to anger or get frustrated easily, but that was changed to a more normal emotional response. About the 20th session, his teacher at school noticed his ability to start his work independently. He was able to complete his work 75% of time and it was improving with each session. By the end of 40 sessions, my son was able to focus in school, complete assignments, take notes, write paragraphs unassisted, start and finish his homework by himself.

NFB is not covered by most health insurance and can be costly. The price ranges between $3,000- $5,000 for the brain map and 4o sessions. The good news is that NFB changes are permanent. As a parent that has forgone new living room furniture, a new car in the past 7 years, and countless other material things, the cost was well worth the payoff for my child and my sanity!  NFB works.  All I can say is if you are considering it, do it now. Don’t put it off until “we can afford it”. Work it out and it can change your child’s life. It has mine.

%d bloggers like this: