Antibacterial Chemical Triclosan – Another Toxin to Avoid

Triclosan has been in the news a lot lately and I thought I’d share the medical studies that showed it causes impaired muscle function along with other health concerns. This product is the chemical used in antibacterial products and is patented under the name Microban. This agent was introduced in the 70’s and we are just now hearing about it’s harmful affects on humans via the mainstream media. It’s excreted in blood, urine and breast milk, so newborns have been getting their unfair dose of it too.

For articles on the chemical read below:

http://www.rodale.com/triclosan-containing-products

http://www.foxnews.com/health/2012/08/14/chemical-in-many-antibacterial-soaps-linked-with-impaired-muscle-function/?test=latestnews#ixzz23bWqF36f?test=latestnews

For a list of products that contain triclosan, see link below:

http://www.beyondpesticides.org/antibacterial/products.htm

Digestive Enzymes – An Important Team Player

Football season is here and our family loves the Dallas Cowboys. I love to watch football with the men of my house.  The quarterback is the primary playmaker on the team and sets the game in motion. Digestive enzymes are like the quarterback in the digestion game in our gut. They get the ball rolling and involve the entire team in reaching the goal…digestion of foods so our bodies can get the nutrients to thrive on.  Digestive enzymes are needed to completely break down the foods and peptides for several reasons: to reap the all the nutrients in the food, and so the bad bacteria or yeast don’t have more food to eat and grow on.

Our body naturally produces digestive enzymes to break down foods before they start their trek through the intestines. We have enzymes in our saliva that aid in food breakdown. These enzymes are amylase, which break down carbohydrates along with our chewing of the food. Next stop is the stomach where stomach acid, muscles and the enzyme pepsin, breaks down proteins and work on the food for approximately an hour before it continues to the small intestine. Our small intestines release enzymes as well as our pancreas. Enzymes released in our small intestines are lactase (breaks down milk sugars), DPP IV (breaks down the milk and other protein bonds), and disaccharides (breaks down starches and sugars).

You can see that digestive enzymes have a lot of work to do and without them, our bodies cannot function properly just like a football team can’t function without its quarterback. Enzymes are required for your body to function properly because without enzymes you wouldn’t be able to breathe, swallow, drink, eat, or digest your food. Our cells won’t get the glucose for energy, amino acids for protein and toxins wouldn’t be removed from our blood.

Some Digestive Enzyme Facts:

  • Enzymes are proteins made by cells in our bodies and all living organisms.
  • Enzymes exist in all raw food.  All raw foods, including meats, have some enzyme activity.
  • The more raw food you eat, the less digestive enzymes your body needs to produce.
  • Cooking or other types of processing destroys enzyme activity.
  • Digestive enzymes, used properly, can provide a substantial benefit to most everyone, especially those consuming a great deal of cooked or processed food.

Enzyme Deficiency

Poor dietary habits, fast food consumption, and excessive intake of fat and sugars, all require excessive amounts of enzymes to digest our foods. Over eating foods that are void of enzymes (processed pre-packaged foods) and eating too much food results in a depletion of enzymes in the body. In particular, there is strain put on the pancreas to secrete greater amounts of enzymes than normal. The result is an exhausted pancreas. To reduce the load on the pancreas, the immune system lends its white blood cells which have stores of enzymes to aid in the digestive process. The result of this is impaired immune function. By ensuring our body has sufficient enzymes not only supports the digestive process, but the immune system as well.

Eating a food or food group too frequently will also contribute to an enzyme deficiency. Foods that are more likely to cause allergies/sensitivities are the ones that are consumed the most: eggs, wheat/gluten, milk, corn and soy. When these foods are consumed several times a day for years it creates an enzyme deficiency for that food and the body can no longer break down the proteins or starches and causes a reaction when the peptides enter our bloodstream.

When food is properly digested, it is broken down into substances that the body recognizes and can utilize. If food molecules are not broken down into their smallest form (by enzymes) when they enter the bloodstream the body recognizes them as foreign invaders and attacks. When the body no longer can handle the overload of food that it cannot properly digest and utilize, the result is food allergies and intolerance, indigestion, gas, bloating, heartburn, constipation, and diarrhea. There are other symptoms of our body’s imbalance from incomplete digestion such as asthma, environmental allergies/sensitivities, candida over-growth, arthritis, obesity, eczema, fatigue, headaches, and hyperactivity.

One digestive enzyme that tends to be insufficient in a lot of ASD kids, as well as kids with ADHD, is DDP4 (dipeptidyl peptidase-IV).  This enzyme is found in the gut and is responsible for breaking a bond between amino acids in peptides formed during protein digestion. Problems occur when there is a lack of DDP4 which causes incomplete digestion of the gluten (wheat) and casein (dairy) molecules, leaving a mischievous peptide. In the case of damaged or leaky guts, these peptides called gluteomorphin (gluten) and caseomorphin (casein) can pass into the blood, where they do harm because they evoke an immune response. They can also mimic endorphins that cause changes in perception, mood, and behavior.  This is one reason why the gf/cf (gluten-free/casein free) diet is so effective in reducing behaviors in kids with autism. It’s the elimination of the offending peptides from the diet.

Types of Enzymes

  • Amylase  – breaks down carbohydrates, starches, and sugars (found in fruits, vegetables, potatoes and a lot of snack foods)
  • Protease  – breaks down proteins (found in meats, eggs, cheese, and nuts)
  • Lipase  –   breaks down fats (found in most dairy products, meats, oils, and nuts)
  • Cellulase  – breaks down cellulose, plant fiber

When one supplements digestive enzymes, plant derived enzymes are the most effective. They are obtained from the lysosomes of live plant cells.  They are more effective because they can survive the acidic environment in the stomach and different PH levels in the small intestines. Animal derived digestive enzymes that mimic our pancreatic enzymes only survive in the alkaline environment of our small intestine.

Digestive Health & Foods That Support It

In order to keep our digestive and overall health at its best, eating more raw vegetables, nuts, and fruits is important. Papaya and pineapple are the best sources of foods that contain naturally occurring digestive enzymes. Papaya contains the naturally occurring digestive enzyme papain, which helps to digest protein. Pineapples contain the digestive enzyme bromelain, which acts as an aid for indigestion. Pineapples also contain multiple anti-inflammatory enzymes. Mangos, watermelon, blueberries, raspberries and grapefruit also contain naturally occurring digestive enzymes.  Parsley, kale, broccoli, celery, cabbage and beets and beet greens are excellent choices for raw vegetables that contain naturally occurring digestive enzymes. Wheat grass and aloe vera  juice contain a lot of enzymes.

All raw food contain digestive enzymes; naturally fruits and vegetables are excellent sources. Some smart fruit choices are  fresh apples, figs, pears, cherries, peaches, strawberries and apricots. For vegetables, all of the bell peppers: red, yellow, green and orange, as well as tomatoes, are excellent choices.

Balancing your meal with raw foods in addition to cooked foods can assist your body in the digestive process, just as the quarterback balances out the game with running plays, passing or handing off the football. For example, a salad or raw veggies along with your steak or chicken breast will help ease the demand on your body to release digestive enzymes since the veggies in the salad contain enzymes. Same goes for the quarterback when he hands the football off to the running back; which saves his throwing arm and reduces the risk of interceptions.

For more information on using digestive enzymes for your child, refer to my page on enzymes.

https://healingautismandadhd.wordpress.com/diet-2/digestive-enzymes/

What Apps Does Your Child with Autism Use?

I came across this article today and though I’d share. I’ve heard of some of these apps, but others are new. Have any of you tried the programs or apps listed in this article? If so, please share your experience.

Computer programs and apps for children with autism

By        Published April 13, 2012 FoxNews.com

Advances in technology have provided educators with an abundance of new tools to use in instruction. This is no exception for teachers educating those on the autism spectrum.From SMART Boards to iPads to the common computer, there are a number of software programs, websites and applications that support the needs of learners with autism…

Read more: http://www.foxnews.com/health/2012/04/13/computer-programs-and-apps-for-children-with-autism/#ixzz1ry6lR0LD

Sugar. Oh how I (heart) thee!

Lemon Shortbread Heart Cookies

Lemon Shortbread Cookies photo by Craig Cutler

This Valentine’s Day I must confess my secret love affair. Yes, you guessed correct…it’s with sugar.  I love sugar! All foods taste yummier with sugar.  Whether it’s sugar in my coffee, sugar in my pastries, sugar in my yogurt, sugar in my, well, candy…I crave sugar! Sugar is delightful and never fails to lift my spirits. It gives me that extra energy at the end of a long day. When I’m bored it entertains me with its sweet kiss on my lips. When I’m sad it consoles me better than any therapist. When I’m PMSing it saves me and others around me! (sigh) But my love affair with sugar is coming to an end.

I have finally decided that I must give up this addiction and only taste sugar’s sweet delight occasionally. Not every day. How in the world and I am going to do this? Better yet, why?!

Well, I have always known that sugar is bad for my health. But aren’t all addictions bad for you in some way? I know that in order to get fit and healthy, I must conquer my addiction to sugar. I know it can be done. I have friends that actually don’t eat it at all. I know! Sounds insane, but apparently it can be done and you do survive. So they’ve told me.

In the process of convincing others how sugar affects our health, perhaps I’ll see the benefit in going through my (painful) sugar withdrawals and know that better health awaits me.  First let’s begin with how ubiquitous sugar is in our diet. It’s not going to be easy to give it up, unless I eat mostly freshly prepared meals and snacks. I’ll have to be strong when I bake chocolate chip cookies for my sons and not have any. (groan)

Sugar is in ketchup, yogurt, cereals, breads, brownies (seriously?! I thought it was just chocolate), instant oatmeal, pancake mix, and most conventionally package good foods/snacks. I’m talking about sugar, not high-fructose corn syrup. HFCS does not exist in my diet. But the sad thing is you can’t completely avoid all sugars because they are in fruit in the form of fructose. So I will have to get my sugar high from my fruits. (I wonder if anyone ever struggles with strawberry addiction.)

And then to top it all off, your body converts carbohydrates to sugar! What’s up with that?!  Whole wheat bread, potatoes, white rice…all gets converted to glucose and stored as FAT. Not fair! All the yummy things to eat in life are bad for you…unless you eat them in MODERATION. That’s the key.

You may wonder just how is sugar addicting. Well, when you eat sugar it triggers dopamine, (a neurotransmitter and neurohoromone in the brain) which is our “pleasure” hormone. What brain wouldn’t like that feeling? So of course you crave it more. I was horrified to learn that heroine, morphine and sugar all trigger the same pleasure centers in the brain! This is when I learned I was an addict. And one of the first steps in conquering any addiction is knowledge, then acceptance. So is depression the next step because all the pleasure sensors in my brain will wither up and die without sugar giving them that instant gratification on a regular basis?!

Where do I begin? Well, I’ve already started by not putting sugar in my morning coffee (latte). I use Organic Blue Agave Nectar. It has a much lower glycemic index. And that’s the key in keeping your blood sugar level and staving off diabetes and other chronic diseases. If you’re not familiar with the glycemic indices of foods, check out http://www.glycemicindex.com and learn more. Here’s a quote directly from their website.

The glycemic index (GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. Foods with a high GI are those which are rapidly digested and absorbed and result in marked fluctuations in blood sugar levels. Low-GI foods, by virtue of their slow digestion and absorption, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health. Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and type 2). They have benefits for weight control because they help control appetite and delay hunger. Low GI diets also reduce insulin levels and insulin resistance.

Next, I’m going to have to give up ice-cream…oh the horror! I know there is not one redeeming health quality of ice-cream, but it’s just so, um, delicious. Better yet, I’m going to have to replace my craving with something that will satisfy me and help my body get through “detox”. Yes, when you eliminate sugar from your diet, your body goes through detox. I’m told that I might experience feeling lightheaded, headaches, lack of energy (duh!), skin itching/rash/pimples, mood disorders (another duh!) and intense cravings. But apparently this should only last 3-4 weeks. That makes me feel better. (note sarcasm) I have to have incredible self-control for a month. Then it gets easier.

There are two major health reasons that I want to eliminate sugar from my diet. The first is that sugar feeds yeast in the gut.  When yeast takes over your gastrointestinal tract, it creates immune dysfunction and gastrointestinal distress. Yeast lives and feed off of sugar and foods that convert to sugar. Yeast is a huge biomedical factor in autism and ADHD and its related behaviors in children. The second health reason is cancer. Sugar feeds cancer cells and helps them grow and proliferate in your body. Cancer cells thrive on cell inflammation and sugar/glucose promotes inflammation. This is the one step that I’ve failed miserably at when following the recommendations of “The Anti-Cancer Diet” book by David Servan-Schreiber. I know, I’m an addict and I need to acknowledge that fact. But still.

So I’m going to keep reminding myself that I am giving up sugar for my health and my children. Next step is to stock up on healthy snacking alternatives like veggies, fruit and nuts. I’m going to package them up in my BPA-free snack bags and take them with me wherever I go. When I’m feeling low-energy, they will give me that lift I usually seek from sugar. If anyone has any tips on how to overcome sugar addiction, I welcome them! Oh, and Happy (sugar-free) Valentine’s Day.

Healing Autism & ADHD

A magnet with this phrase hangs on my refrigerator; and it’s also stated on my cooking apron. As I pondered on how to approach this subject, I remember back to the days when I never read a food label or candy (no, it’s not food) label.  Ignorance sure was bliss…but was it? My kids would get impulsive, oppositional, hyper, spin around, lack focus, and make non-stop sounds before the “food label police” showed up at our house.  So I guess it wasn’t really bliss after all. I traded those behaviors for the inconvenience of having to read every single label on every single food item I bought or was given to my kids. But the trade-off was worth it!

My kids became calmer, quieter and not so emotionally charged. Melt downs decreased. Sleep habits improved. And above all, I knew that I was improving the health of my children, which…

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What do you think the ramifications will be? I wonder.

http://news.yahoo.com/experts-weigh-changes-definition-autism-170206958.html

So mental health experts are messing with the definition of autism and the diagnostic criteria. My mind boggles with what that will mean to the future children being diagnosed, and the children already diagnosed today. How will we be able to accurately track the rise in autism rates and apply research on a potential environmental contributing factor if we throw this monkey wrench into the mix?! And down the road in a few years,  the news reports will  say that autism is on the decline and some government agency will take credit for it. Not because of changes made to our environment or perhaps improved treatment options…but because the diagnostic criteria has changed.

What will this mean to children already diagnosed and receiving services that no longer qualify based on the new criteria? Does it mean they no longer need services because on paper, they don’t have autism, just Aspergers.  What would have happened if this new criteria was around when my son was diagnosed? His diagnosis was high-functioning autism. Would he have received a diagnosis of autism and qualified for the much-needed services he has received over the years? I credit biomedical intervention AND behavioral therapy for his huge gains since his diagnosis.

I’m sure there is some good news in all of this somewhere.  Maybe for the insurance companies that would have to provide services in the states that have adopted insurance reform. I don’t know about this one. I’d love to hear from you and what your take on it is.

Fungicide in OJ? Now what are we to drink at breakfast?!

OK, so now we can’t drink commercial OJ anymore. First it was arsenic and lead in apple juice, now a bad fungicide in orange juice. What the hell is America supposed to drink at breakfast anymore?

This fungicide is linked to cancer and infertility. But the FDA assures us it’s only “trace” amounts, so we should be just fine. Well those “trace” amounts of chemicals and toxins in our food, water supply, and environment, start to add up and don’t leave your body so readily…thus the cancer risk.

I purchase Trader Joe’s Organic Florida OJ which I found relief in knowing this fungicide is banned in the U.S.  Brazil imported oranges and juice is what contains it and the commercial OJ providers like COKE uses it and found it. Wouldn’t tell us if it was in their Simply Orange or Minute Maid brand…and Pepsi won’t admit if they have found it in their OJ brands Tropicana and Dole. You can bet that Pepsi is buying it from Brazil where the OJ is cheaper than Florida grown orange juice.

Time to plant that apple and orange grove in your backyard folks. Squeeze it fresh everyday. Seems to be the only way we can be assured our food supply isn’t tainted. *heavy sigh*

http://online.wsj.com/article/SB10001424052970204124204577154813627399478.html?mod=googlenews_wsj

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