A magnet with this phrase hangs on my refrigerator; and it’s also stated on my cooking apron. As I pondered on how to approach this subject, I remember back to the days when I never read a food label or candy (no, it’s not food) label. Ignorance sure was bliss…but was it? My kids would get impulsive, oppositional, hyper, spin around, lack focus, and make non-stop sounds before the “food label police” showed up at our house. So I guess it wasn’t really bliss after all. I traded those behaviors for the inconvenience of having to read every single label on every single food item I bought or was given to my kids. But the trade-off was worth it!
My kids became calmer, quieter and not so emotionally charged. Melt downs decreased. Sleep habits improved. And above all, I knew that I was improving the health of my children, which…
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