Lately it seems that we keep hearing about produce or meat recalls due to one of the many types of bacterial contamination. Or that lead, antimony or mercury is found in unsafe quantities in our kid’s juice. Our ocean’s are polluted and the fish aren’t safe to eat. Tap water is not a viable option for the most part due to chlorine, flouride, and numerous other contaminates that leach into the supply. You know, growing your own garden, raising farm animals and digging a well is about your best option these days…unless you live in a populated city like Los Angeles.
We live is such an area and I’m constantly having to research what foods are not only healthy for our bodies, but which ones to look out for that are not. I recently saw another article on this subject by Prevention Magazine and it summed up some of the most important foods to eat “clean” or avoid altogether. Here is a summary of their article that lists seven foods to avoid:
- Canned tomatoes. The lining of the cans they come packaged in contain bisphenol-A (BPA) and the acidity of the tomatoes cause it to leach into the food. BPA is a synthetic hormone that wreaks havoc in the human body. Can’t live without your canned tomatoes? Suggestion: buy them in glass containers or grow your own.
- Corn-fed beef. Not sure if you know this or not, but cattle evolved from eating grass, not grains. They don’t graze on corn fields or soybean plants. It’s grass…green, unfertilized, grass. Grass fed beef is richer in the good omega-3 fatty acids, vitamins E, A and minerals. Corn-fed beef is high in omega-6 which is pro-inflammatory and proven to increase cancer, diabetes, and heart disease risks. Suggestion: buy grass fed beef and if it’s too costly, eliminate it from your diet. You’ll do just fine without it.
- Microwave popcorn. This should be a no-brainer, but it’s not for a lot of people. We have really gotten lazy and dependent on instant gratification. At least that’s what packaged food manufacturers think of us. Chemicals line the bag (shocker!) vaporize and migrate into the popcorn as it heats and pops. These chemicals stay in your body and accumulate there. Another factor that contributes to cancer risks. Suggestion: pop your own on the stove top in a pot, the old fashioned way. Or buy an air popper. It’s infinitely less expensive and you can control how much salt and butter to put on it.
- Non-organic potatoes. Root vegetables absorb pesticides, herbicides, and fungicides that are in the soil. Potatoes are treated with fungicides while growing then sprayed with herbicides after harvested. If potato farmers won’t eat conventionally grown potatoes they grow and sell themselves, then you know it’s bad. Suggestion: buy organic. Don’t compromise on this one. Washing the potato does not remove the chemicals that absorb into the flesh.
- Farmed salmon. Atlantic salmon is farmed in crammed pens and fed soy, antibiotics, hormones and dye to make it’s sick flesh pink. There are high levels of antibiotics, pesticides and other contaminates in the fish that outweigh the beneficial omega-3 fatty acids. Suggestion: buy wild, fresh, Alaskan salmon when in season. When it’s not, buy canned salmon that is from wild Alaskan salmon.
- Milk produced with artificial hormones. Avoid all dairy, not just milk that is made from cattle treated with the recombinant bovine growth hormone (rBGH or rBST). These hormones increase milk production in cattle, are passed on into the milk and leads to higher levels of a hormone called insulin-like growth factor (IGF-1) in milk. In humans, high levels of IGF-1 increases risks of breast, colon, and prostate cancers. It’s pro-inflammatory, and cell inflamation feeds cancer growth. Suggestion: buy milk and dairy with the label rBGH/rBST free or organic milk. A lot of dairy farmers produce milk without these hormones, so it’s easy to find.
- Conventional apples. Yes, that means any apple that is not organically grown. It’s one of the “dirtiest” fruits grown. The high level of pesticides are sprayed on them due to their inability to develop a resistance to pests. Recent studies have shown that higher level of pesticides in children contributes to ADHD and Parkinson’s disease as adults. Suggestion: buy only organic apples and applesauce. The phrase “an apple a day keeps the doctor away” was coined long before we grew pesticide laden fruit.
We need to take care of our health by first feeding our bodies good, healthy foods that aren’t artificially produced or poisoned with chemicals. Today’s consumer need to be aware of the dangers in certain food supplies and stay educated in making good food choices. We can’t leave our health and well-being up to the food manufactures and FDA. They are not looking out for our best interest. Only you can do that for you and your family.
To read the extended article referenced above, click on this link: