The Food Revolution

 

Jamie Oliver

Jamie Oliver has started a food revolution.  I’m excited someone with media clout made some noise about American’s poor eating habits. He’s not just talking about how to change it, but actually doing something about it. I signed his petition to save cooking skills and improve school food.  My hope is that more Americans will follow.

Jamie’s message is simple,

This food revolution is about saving America’s health by changing the way you eat. It’s not just a TV show, it’s a movement for you, your family and your community. If you care about your kids and their future take this revolution and make it your own. Educate yourself about food and cooking. Find out what your child is eating at school. Make only a few small changes and magical things will happen. Switching from processed to fresh food will not only make you feel better but it will add years to your life.

America needs this revolution. Our kids need it and future generations will definitely need it. Saving cooking skills may seem a bit old-fashioned, but think about how much processed food is in the average American diet. Does anyone cook from scratch anymore? How many times does a family dinner consist of prepackaged ravioli with a jar of pasta sauce, or lasagna in a box?  Let alone the fast food drive thru window. Families are so busy, they’ve put cooking fresh meals last on their list of priorities.  Unfortunately at the cost of their health.

Our bodies need whole food to sustain, grow, and function properly. Whole food is a food in its most natural state. Our body thrives on whole foods because it is more easily recognized by the digestive system. A diet that consists of primarily whole foods will help your body control weight or even lose it, depending on the amount eaten. Processed food on the other hand has been modified and striped of its nutrients so that it doesn’t go rancid on the supermarket shelf.  Additives extend the shelf life and further separates the whole food from it original state. This refining process results in a reduction of taste so sugars, flavors and other artificial additives are added to make it taste good.  The nutritional value is lost in this process and is so far down on the list that it’s questionable what value processed foods have in our diet.

We really do need to get back to the basics. Parents need to learn how to cook whole foods from scratch if they don’t already know. We need to teach our children how to cook and place an emphasis on the importance of eating healthy.  Teach your child how to read ingredient labels so they can see the additives in processed food. Our kids are smart, but they won’t stay that way if they are fed a diet filled with sugar, artificial colors, hydrogenated vegetable oils, MSG and high fructose corn syrup. Their body and brain need good, whole foods to thrive and grow the way it was designed.

Jamie Oliver is one cool dude in my book. Join the revolution! Live a healthy life.

 

Advertisements

4 Responses

  1. Love Jamie Oliver. He is one of the few young people who care about health.

  2. Have you Michael Pollan’s “In Defense of Food”? I’ve been lurking on your blog for awhile now, and keep meaning to make the recommendation to you. One of the things he talks about is how much time used to go into meal preparation. Once upon a time, humans spent all day prepping for the next meal. And even just 50 years ago, dinner was something that took much of the afternoon. But that’s because real food was involved.

    Food also used to take a bigger part of the family budget than healthcare. That’s not true anymore. Cheap, easy food is killing us and we’re spending way more on healthcare these days.

    Anyways, if you haven’t read Pollan’s book, I think you would really like it.

    Love your blog!

  3. Great post. I am also a fan of Jamie Oliver…he inspired my boyfriend and I to partake in a food challenge that you can read about on our blog. It’s crazy how much time we spend preparing and thinking about food these days…it’s really worth it, though. We’ve already learned so much! Great blog!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: